1
Defensive Posture
Building a solid shield with your limbs ensures you stay protected. By using simple skeletal structures, you remain stable and difficult to move, keeping you safe and in control.
2
Calculated Attack
Converting stability into pressure is vital. Our system trains you to use technical frames as the foundation for high-percentage attacks, making every transition sharp and purposeful.
3
Traps & Transitions
Build strong frames to glide smoothly from one spot to the next. We teach you to move with total control while using smart structure to stay one step ahead throughout the whole roll.
The Heritage of Brazilian Jiu-Jitsu
Rooted in traditional Japanese methods, BJJ was transformed in Brazil by the Gracie lineage into a system focused on ground control. It serves as a sophisticated martial art where technique and logic allow a smaller individual to successfully navigate a conflict against a larger adversary by employing superior physics, clever leverage, and focused posture.
BEGIN YOUR GROWTH HERE
We provide a professional space where technical skill and respect are the standards. At FRAME BJJ, we offer the structural guidance necessary to sharpen your mind and body through the art of grappling.
Connect with Our Academy
Find Our Gym
1-45 Poinciana Dr, Flagstone QLD 4280
Flagstone State School Gymnasium
Message Us
info@framebjj.com
+61 403 363 141
BUILD A FRAME START TODAY
At FRAME BJJ, every drill and transition is about structural integrity. Because Every Strong Foundation Starts With a Frame, we help all sizes excel. Every Strong Foundation Starts With a Frame. Join us.